Tag: Visuddhi

• January 12, 2023

  The Sound of Silence

  Prior to the break between Christmas and New Year, we in Yoga Teacher Training were learning about the heart chakra, “anahata,” which relates to touch. Anahata, however, means “Unstruck Sound.” I was struggling to wrap my head around this concept of unstruck sound. What is unstruck sound but silence? Maybe Simon and Garfunkel’s Sound of…